The product of this revolution in the world of psychology was a visual aid in the form of an emotion wheel, which almost anyone could use to identify, describe, and share how they felt with others. Plutchik’s solution to this problem was to simplify the process by creating an easily accessible representation of a range of emotions. This level of confusion over just the definition of the term brought him to the understanding that the inability to correctly identify and communicate ones emotions was a universal predicament. Through his research, he discovered that there were over 90 completely different definitions for the term ’emotion’ that had been published in academic literature.
A small amount of understanding can go a long way.īack in 1980, psychologist Robert Plutchik realized that many people experienced an internal struggle when it came to expressing their emotions. As the same for any topic, once we have learnt a bit more about a subject, we can recognize that it is not actually as daunting as we may have thought. Everyone has the potential to access and exercise this superpower in their daily lives. But being capable of characterizing and expressing your emotions doesn’t have to be as tough as it may initially seem. Having the ability to pin down the specifics of ones emotional state is a superpower that only a few have been able to truly master. This is regularly the result of not being able to ground ourselves by knowing what exact emotion we are trying to deal with, and why we are being forced into a mental space we seemingly can not control. Feeling overwhelmed happens to the best of us, and more frequently than many people would like to admit. The old saying that knowledge is power rings true if you find yourself spiraling in an emotional tornado. Since our emotional states are a key component of how we interact with people and our surroundings, this has the potential to deteriorate once close and valued relationships with others, as well as with ourselves.
With such a wide scope of emotions to deal with, a great number of people struggle to identify and share what they are feeling with others. With the average human having the capacity to experience an estimated 34,000 potential emotions, there is nothing shallow about them at all. This is the leading reason why emotions are regularly referred to as ‘deep’, ‘intense’ or ‘complicated’. This can be quite disconcerting, often leaving us feeling even more lost our in minds than before when reading reams of information trying to pinpoint what we are feeling and why. Nowadays, when we need a little extra help dealing with our emotions, we usually begin by consulting the enormous amount of online information that is currently available.
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